A Course of Shakti Yoga
Mahashakti is
the ultimate power inherent in all Creation. In Shakti movement Goddess, Devi with all her diverse
manifestations is the supreme and the emphasis is on awakening and reveling of a
suppressed female qualities. Dynamic Harmonic Unity of
Female-Male Principle is the ultimate goal of Shakti Yoga.The Shakti Yoga Course contains standard asanas, pranayamas, kriyas, shaktibandas etc., all elements of traditional Yoga with accent on women's physiology and women's needs: emotional, spiritual, mental and practical.
Shakti Yoga also contains something more, techniques that are not taught in ordinary and mixed groups, and which bring women health and well-being.
The methodology of our work is specific, adapted to both the current state and the long-term needs of the participant, which contains a lot of creativity, a sense of improvisation and a lot of lough and fun, at the same time stimulating the spirit of research and the full acceptance of one's own body.
Shakti Yoga Course is intended for women at all stages of life, from menarcha to menopause and later.
Shakti Yoga Course is intended for women at all stages of life, from menarcha to menopause and later.
Shakti Yoga is an excellent method for all women whose goals are health of the body, peace of mind, love in the heart, joy in the soul, abundance in everyday life and harmony among all aspects of life :)
13 hours program contains:
Friday evening - Introduction in Shakti Yoga through standard yoga practices - 2 hours
Saturday morning - Deepening of the process through adjusting of asanas, pranayamas and shaktibandas to the specific female physiology, creating a guide marks for hormonal psychological balance - 3 hours
Lunch - Together
Suturday afternoon - Introducing to sound (vocal chakra meditation) and intuitive yoga flow - 3 hours
Sunday morning - Deepening of the complete process with visualisation, contemplation and meditation methods - Trough internal darkness to personal peace - 3 hours
Lunch - Together
Sunday afternoon - Guided Gong Nidra - Combination of Yoga Nidra and Gong Sound Bath - 2 hours.
Teacher: Helena Gaia Petrović
A certified instructor of Taijiquan (third Duan in CWA), Yoga, TranceDance and other holistic methods with over 20 years of experience in alternative work, mostly in motion and sound-based methods. In 1999 she started Taijiquan in Istria (Croatia) and co-founded the Wushu Club Yuan Tong -Tai Chi Pula. Helena is together with her husband David Petrović, a co-founder of Croatian Tiancai Taijiquan Institute for education of Taji&Qigong instructors and also of the Gaia Collective,
where she conducts Yoga courses, individual psychospiritual
sessions and TranceDance rituals. She is the inventor of OMMMotin (Organic MedicinE-Motion Methods) and most of all, mother is three sons, a proponent of natural birth and doula.
Contact: +385 95 890 1371, gaiaistra@gmail.com,
mahashakti-yoga.blogspot.com
